Tuesday, December 20, 2016

Trader Joe's Cioppino - A Masterpiece Of Seafood


Song:  Che Vuole Questa Musica Stasera

Artist:  Peppino Gagliardi





Trader Joe's Cioppino...
simply the most flavorful and absolutely delicious Cioppino I have had in my life.

The spices are just so well balanced and deeply rich.
The amount and flavor of the seafood makes this a nutritious meal in and of itself.

I can guarantee you...
this will be one of the best Cioppinos you will have in your life.

I simply don't know how this Cioppino can be improved...
it is so perfect as it is.


My mother loves this dish.

As with almost every meal...
we start out with a salad.

After we eat the salad...
I get started on the meal.


Once again...
men need bigger utensils.

When it comes to meals...
men are all business.

They want to efficiently shovel large portions in all at once...
as their stomachs cry out for satiation...
and we simply don't want to mess around.


Inside each bag is the tomato sauce...
and lots of seafood.

This soul warming Cioppino is chock full of 
Alaskan Cod, mussels, clams, shrimp, and scallops.

Each bag is one serving.



As we were eating our salad...
I defrosted the tomato sauce just until it liquified enough that I could
pour it into the pan.


 I put it on medium high for the duration of the cooking.

You simply need to allow the sauce to come to a gentle boil...


 and then add the generous amount of frozen pieces of seafood.


 It takes about 7 - 10 minutes for the seafood to cook
(be sure to stir frequently).


This is one portion in a very large bowl.

This dish is not only very delicious...
and highly nutritious...
it is very quick and easy to make...
and it is also inexpensive.

I try to incorporate a rich tomato based meal at least once a week
(one of the key ingredients to the diet of the people of the Mediterranean...
one of the most healthful of all diets in the world).

I, of course, try to make a form of seafood even more than that.

This one meal incorporates both.


My mother's face lights up when I make this for her.

Hana is in the background.

My mother dipped some bread in the Cioppino for her.

She loved it.


To accompany this meal...
some soft buttered dinner rolls fit the bill nicely.


If you love seafood...
you will love this meal.

Even if you don't particularly like seafood...
you will once you have this meal.

As soon as you take one bite...
and the full flavor fills you like a piece of heaven...
it shall instantly become a favorite.

It will also be one of the most highly nutritious and healthful meals 
that you can make.

Last time I went to Trader Joe's...
I bought out almost all of their supply
(which was already low, as it is tremendously popular).

This is one of the must haves in all freezers.















Saturday, December 17, 2016

Breakfast At 7 PM / A Hearty Meal For Three


Song:  Tossed Salads and Scrambled Eggs

Theme Song to Frazier:  Kelsey Grammer


A meal my mother particularly loves...
is breakfast for supper.

I will frequently ask my mother what she wishes to eat before I start on supper.

On this night...
I gave my mother some choices for supper after I looked into the fridge and freezer.

She was very enthusiastic for breakfast...
so...


I do all of my mother's food shopping.

I shop at four basic food stores:

Raley's for fresh produce, bread, eggs, and fruit juices.
I stop in every few days to keep everything fresh.

Super Walmart for large stocking of items.

The Asian Market for many items I can only get there...
especially their large selection of noodles.

We love to eat noodles as we watch Korean Dramas together.


Trader Joe's for items I can only get there...
especially their Cioppino, Paiaya, Kalbi, and their fire roasted vegetables.

For those worrying about having eggs too often...
I only cook this meal every few weeks at most.

Plus...
the big cholesterol hype concerning eggs (particularly the yolks) was just that.

Eggs contain Lecithin which helps the body to utilize cholesterol...
which is only harmful if too much is released by the liver.

Cholesterol is used as the insulating material for the nerves...
and the brain is almost all cholesterol.

New research has shown a correlation to dementia and a lack of cholesterol.

Eggs are a great part of a balanced diet.

In the Paiaya I make for my mother...
I add a dozen eggs to the dish.

Eggs have some of the highest amount of easily digestible protein...
as well as healthful amounts of other necessary hormones and vitamins
not easily gotten elsewhere.

Just don't over do it.


A balanced diet

Exercise

Deep restful sleep


These are what matter.



So for a meal of three (Hana eats the same meal on such nights)...
I made scrambled eggs with a dozen eggs.


I also balance out my mother's meals with different colored vegetables...
not because of the aesthetic value...
but because differing colored fruits and vegetables have differing amounts 
of key phytonutrients necessary for a healthful state of the body.

So...
we will have some green salad on one night...
some red, green and yellow on another...
or just some yellow (fire roasted corn).


For this meal...
we cooked with three pans at the same time.


 We don't often eat spam...
but it is the meat of choice with breakfast (at supper).


I put a dozen eggs into the wok.



I then had my mother put in milk.



Milk is a key ingredient in making very light and fluffy scrambled eggs.

There simply is no excuse for burned, dried out, rubbery scrambled eggs.

Milk will prevent this condition...
and the eggs will be so delicious that you will forever frown upon
scrambled eggs being made without it.




Simply scramble it together...
and use a medium high heat...
while scraping the bottom and sides frequently to allow 
the liquid to turn to a light fluffy solid.




You will notice the medium high heat for all three...
however, I just had the vegetables on medium high for the first portion
so I could time the cooking to be completed within minutes of each other.

As soon as the eggs and spam were almost done...
I turned the heat on high for the vegetables, to slightly sear them.


I had my mother cook the spam and vegetables...
while I did the eggs
(I just had her do this for demonstration purposes).











I just wanted to show how little oil is left in the pan after cooking the spam.


I also buy differing fruit and vegetable juices
for the same reason as I do with the vegetables for the salads.

I wish to ensure my mother eats a throughly healthful meal when I am there.


Notice the size difference between the two forks.

The smaller one on the left is a standard fork my mother uses.

The larger one is mine.

A man simply needs larger utensils.

He is a tiger sitting down for his feast.
He wishes to slam as much food into his mouth in one bite.

Buy the men in your family the correct sized utensils...
they will greatly appreciate it  :)



My mother loves this simple country breakfast for supper on occasion.


                 Some honey drizzled croissants complimented the meal.

Two notes on honey:

1)  Never give honey to infants.

There are naturally occurring botulinum spores in honey.

While it is safe for older children and adults to eat...
it could kill an infant.

2)  Honey is often adulterated by mass producers.

They will add corn syrup...
water...any number of ways to cheat their customers.




We finish off every supper with a squeeze packet of Coromega Omega - 3 + Vitamin D.

Higher amounts of Omega 3 in the diet has many health 
and intellectual benefits.

These are the same packets which we give Alex...
and have been giving to him for years.

Vitamin D is a very necessary hormone which is usually produced 
by the body in the presence of sunlight (the UV portion).

A person outside without a shirt on...
 in direct sunlight, can usually get enough within 20 minutes or so.

Well...
in the modern age...
how many of us get this much...
especially in Winter?

Vitamin D is also lacking in our diets.

Its low levels in many people have been linked to many various aliments.


Each packet gives a great supplement to a normally healthful diet...
especially more so if your diet is not fully varied with much fish included
(the cold water varieties have the most healthful Omegas in it).


There is a funny story behind this safe.

I had ordered it for my mother...
and I had placed it in her fish/relaxation room.

I keep all of the fish food in it.

Why?

Well...
although my mother is very compassionate towards all living beings...
she often allows her compassion to overrule her intellect.

She was over feeding the fish...
even after I had explained to her that I would feed the fish.

I had explained to her that overfeeding is the number one killer of fish.

I also explained to her that a carefully controlled diet would 
actually extend their lives.

She kept saying that the fish "looked" hungry  :)

So...
I first tried hiding the food in her house...
up high in a closet.

So...
as she, at first, could not find the fish food...
I arrived one day to find these funny floating pieces of white fluffy matter in the tanks.

I asked her what the fluffy white matter was...
much of which was stuck in the plants
and floating around the inside of the tank.

She said she was afraid the fish were starving...
so...
she put in pieces of bread for them to eat  :)

So...
I let them stay to demonstrate what would happen should she continue to do so.

After a couple of days...
the bread started to form a moldy growth upon it.

Shortly afterwards...
a few fish died.

I know it sounds cruel...
but had I not done that...
she would have continued upon her mission of "mercy".

So...
I had her clean up the bread pieces...
I changed the water...
and she no longer fed them human food.

Okay...
problem solved...
I thought.

The very next day...
 I arrived only to find she had gotten a step stool 
after she had found the food...
and put in many times the normal amount of food in the tanks.

I then bought a small tool box with a pad lock on one side.

Well...
I arrived the following day to again find fish food all over the tanks...
and I had to clean the tanks...
again.

I asked her where she had gotten the food.

She then looked at me with an impish smile...
and proudly announced that she had pried open one side of the box...
and then pulled out the packets of fish food!  :)

Okay...

Well...
and so, the safe  :)


Hana resting in one of her favorite spots.

Wherever we sit...
Hana loves to sit there also.

She had a bellyful of Spam and scrambled eggs...
and she was quite content.

She loves watching the fish and listening to the music with us.



Sometimes people food is okay for dogs.

As in the wild...
they love eggs and meat.

An occasional meal of eggs is especially good for dogs...
just as they are for people.


And no...
I won't have to worry about locking up the eggs  :)
















Friday, December 9, 2016

Breakfast At Peg's / A New Korean Drama


Song:  A Breath Taking Piano Piece

Artist:  Jervy Hou


I picked up my mother this morning sometime after 6 AM for breakfast at Peg's.

Peg's is a nearby breakfast and lunch restaurant which is only open from 
6 AM  until 2 PM.  They serve a wider variety of breakfast fare than 
most other restaurants.  

As I was already up...
and I knew my mother would be...
I stopped by and suggested we go out for a breakfast treat...
and then continue with a Korean Drama we have been watching recently.



My mother had the 'Hawaiian Breakfast'.
It comes with two eggs, fried spam, rice, macaroni salad, and grilled peppers.

I had a chicken cordon bleu sandwich.


We then went back to my mother's home and continued with a very good Korean Drama...


...'Late Night Restaurant'.



We were on episode 13 of 20.


The dramas are subtitled.


This is the owner, and chef, of this restaurant.

This drama is unique, as each episode is a complete story in of itself.

It is very well done, and it is very interesting.

The stories, so far, revolve around the lives and situations of the restaurant's patrons.

I suspect that, perhaps, the last episode will involve a more in depth look 
at the owner, as he is, of yet, a bit of a mystery.

We use both, HULU and Amazon Prime to view these Korean Dramas.

Just recently, Amazon got into showing Korean Dramas...
and they have a special category which costs about $4.00 a month to view them.
They now have a larger selection than does HULU.

HULU use to have over a hundred Korean Dramas with frequent updates to its menu...
however, lately, they have only been putting on 30 or so...with no updating.

Well...
this simply won't do.

We both love Korean Dramas...
and we simply must have them  :)

Just a couple of days ago...
I took my mother shopping at a local Asian food market.

She stocked up on her favorite items...
including a lot of different instant type noodles.

Especially with the characters eating in front of us as we watch...
we simply must have a bowl of spicy noodles...
a platter of fruit, or sometimes, cheese and salami to eat
 as we savor, both, the food, and the dramas.

We usually watch these dramas at night.

They are just another simple pleasure of life.