Song: Gymnopedie No. 1
Artists (Alto Flute) Luke Pickman
(Piano) Paolo Bertolotto
This is a high protein meal...
which is also very delicious.
The ingredients:
6 eggs
2 large carrots or 10 mini carrots
1 lb of lean ground beef
1 large yellow or white onion
1 container tofu
Sake
Memmi
Mirin
The vegetables you will dice.
Place aside
Brown the hamburger meat on medium high
(The whole meal will be cooked on medium high heat).
As soon as the hamburger meat is browned...
mix in the diced onions and carrots.
Add about two thirds the depth of the food with sake.
Add approximately 1/2 cup of Memmi.
Add Mirin to almost the top of the food.
Add a cover to the mixture while on medium high heat...
for 10 - 15 minutes.
Cube the tofu.
If the onions are still mostly visible...
cook until they are almost all liquified...or at least translucent.
The broth will taste salty.
Don't worry...
you will not be drinking it.
It is just the cooking broth.
Add the tofu.
Mix in the tofu.
Add the six eggs to the top of the dish.
Cover...
and keep cooking on medium high heat until the eggs are fully cooked.
Do no more stirring of the mixture.
Put whatever amount of rice you desire in a bowl.
Use a slotted spoon to allow any juice to drain off the food before putting it over the rice.
This dish will easily feed a family of five...
with leftovers for the next day.
This is an easily digestible high protein meal.
My new favorite Kimchi.
The Asian market I buy from...
makes their own Kimchi.
This is especially good as it has very little garlic in it.
However, it is filled with the red chili which makes this especially flavorful.
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